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Do you know that the core is much more than just the abs? How about grouping certain muscles that work together for optimal strength & balance? How many reps , sets and times a week should you workout? These are basic questions about exercise science than an educated personal trainer should be able to provide answers to .
Make sure your routine is not creating more muscle imbalance, potentially making you more prone to injury, learn how to address this vital issue!
Let's face it sometimes we need a good video analysis of ourselves to fix our form, I'll be glad to help you with this. Send me your video and you may qualify for a free analysis from the exercise of your choice!
Most people think the core are only the abdominal muscles. While it is true that the abs are part of the core, there are many more muscles involved. Watch this video to figure out how to work your core from all angles!
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