Transform your mind & body now with your personal Coach!
Using the scientific approach to training!
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Using the scientific approach to training!
I totally comprehend that adapting new fitness habits is difficult and often times fails. My main goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I know that if you practice healthy habits, you will be able to obtain a healthier you.
A very cordial welcome to GRACE FITNESS 7, AKA GF7FIT! I'm Eddie G your personal fitness coach and I take your fitness goals seriously, by giving you a specific nutrition and workout plan that will yield results. With 10 years of coaching experience I understand that losing fat and gaining muscle can be challenging, and my objective is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. I use my many years of seeing what really works along with my Master's Degree in Exercise Science & Nutrition to give you the latest and greatest strategies for optimizing health. I also keep up with my education by keeping my certifications in personal training, sport nutrition, and strength & conditioning up to date. Hiring a personal trainer can be expensive but well worth it and most people would hire a trainer if the price was right, so this is why I decided to build my own garage gym to beat any price in town! I also provide online coaching which keeps the price fair and will fit the budget.
With years of success and experience, I'm fully capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for you. I will work with you in person or online to keep you on track and motivated to reach your goals.
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